The Unorthodox Therapist

The Unorthodox Therapist: Session 5: "Quarantine Quarrels"

April 15, 2020 Dante Duval Season 1 Episode 5
The Unorthodox Therapist
The Unorthodox Therapist: Session 5: "Quarantine Quarrels"
Show Notes

If you have found yourself fighting with your loved ones, family and friends during this time over absolute NONSENSE, you are in luck, I think we all are. In today's episode explore my concept of quarantine quarrels. It's an unorthodox way to reframe the fights and arguments triggered by Covid-19. Being stuck with yourself, your boyfriend, kids, and partner in isolation, 24/7, for extended periods of time impact our mental health and ability to manage our anger and frustration. 

The power of normalization, identification of true feelings, and engaging in more creative ways to resolve fights and arguments. Sounds like a good time. Tune in!

Email me at anytime unorthodoxtherapist@gmail.com and my Instagram @unorthodoxtherapist

Ill be answering all therapy related questions in upcoming episodes. Thank you for your continuous support. Spread the word and don't be afraid to share and let other people learn something a little unorthodox.