The Unorthodox Therapist Session 4: “Anxiety and Panic Attacks: The Waterboarding of Mental Health”

Over 6 million people suffer from diagnosed anxiety and panic disorder. Some feel like a moment of doom, others as if they are dying. They are real valid and in this episode I explore a different ways for you to better understand panic as it relates to the body, triggers, and trauma. Sometimes it might take more than just a breathing technique or medication. How else? Take a listen and enjoy and send any comments, questions or feedback to my email or instagram!